Mediathek
Erholung
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Resilienz stärken: Allgemeine Ansätze
Beitrag
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Warum regelmäßige Pausen unverzichtbar sind
Beitrag
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Regeneratives Stressmanagement: Ein Überblick
Beitrag
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Genusstraining: Die 8 Gebote des Genießens
Beitrag
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Inaktive Regeneration durch Schlaf, Ruhe & Entspannung
Beitrag
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Qualitativ erholen: Tipps für eine bewusste Regeneration
Beitrag
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Aktive Regeneration durch Bewegung: Die Schüttelübung
Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBMzhkQVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--1cacca4a5c8d1e25b8fffbab3bfbb30c6b000217/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/Lange%20progressive%20Muskelentspannung%20im%20Liegen.jpg)
Lange progressive Muskelentspannung im Liegen
34 Min • Video • Übung
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Lange progressive Muskelentspannung im Sitzen
24 Min • Video • Übung
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Kurze progressive Muskelentspannung im Liegen
17 Min • Video • Übung
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Schlaf und Entspannung
Video • Selbsttest
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Halt & Entspannung finden
5 Min • Video • Übung
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Traumreise durch den Wald
5 Min • Video • Übung
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Endorphine aktivieren & Zufriedenheit steigern
2 Min • Video • Übung
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Der erfolgreiche Power Nap: Dos & Don’ts
3 Min • Video • Beitrag
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Richtig Pause machen
4 Min • Video • Beitrag
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Checkliste für eine erholsame Mittagspause
4 Min • Video • Beitrag
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Psychische Gesundheit – Tipps für den Alltag
Beitrag
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10 Tipps für einen besseren Schlaf
Beitrag
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Vorstellungskraft anregen & Gehirn entspannen
6 Min • Video • Übung
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Bedeutung von Resilienz
Beitrag
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Aufmerksam & fokussiert atmen
5 Min • Video • Übung
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Resilienz stärken: 7 Strategien & Übungen
Übung
![](/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcTVXIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--8f6dea59f9854e0a3b536863c278925f76f928f6/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RTNKbGMybDZaVjkwYjE5bWFXeHNXd2RwQXNnQ2FRS1FBUT09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--b5be25ce22859a775225a760d0dc0bfa45745d0d/gesunderschlafwichtig.jpg)
Warum ein gesunder Schlaf so wichtig ist
Beitrag
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Gehirnentspannung durch Meditation erreichen
5 Min • Video • Übung
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Traumreise ans Meer
8 Min • Video • Übung
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Positiv & ausgeglichen in den Tag starten
5 Min • Video • Übung
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Entspannung durch Sinnestraining erreichen
10 Min • Video • Übung
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5-Minuten-Entspannungsübung
4 Min • Video • Übung
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Atemzyklus zählen & Geist beruhigen
5 Min • Video • Übung
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Bauchatmung für mehr Ruhe & Gelassenheit
3 Min • Video • Übung
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Podcast: Seelische Resilienz
Externes Angebot
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Schlafphasen & Schlafzyklen
Beitrag
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Eigene Resilienz überprüfen
Selbsttest
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Atemübung für Entspannung & Stressreduktion
1 Min • Video • Übung
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Mehr Fokus im Alltag: Die 3-Minuten-Pause
3 Min • Video • Übung
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Sitzt du noch oder gehst du schon?
Beitrag
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Sauna – Ein Boost für das Immunsystem
Beitrag
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